Prenatal Yoga & Strength Classes
🌸 Embrace Your Pregnancy Journey with Movement, Strength, and Relaxation 🌸
Prenatal Flow
A gentle, all-level class designed to help expectant mothers connect with their bodies intuitively. This practice includes:
- Strength & Flexibility – Build endurance for labor and postpartum recovery.
- Mind & Breath Awareness – Cultivate focus and relaxation to prepare for childbirth.
- Pain Relief – Alleviate common pregnancy discomforts like back pain, sciatica, and swelling.
Prenatal Strength (60-Minute Session)
A functional fitness class combining Pilates, barre-inspired movements, and strength training to support mothers-to-be.
- Enhances Mobility & Core Stability – Strengthens muscles needed for labor and recovery.
- Pelvic Floor & Core Health – Helps prevent or repair diastasis recti and pelvic floor dysfunction.
- Total-Body Strength – Supports posture and overall well-being during pregnancy.
Prenatal Rest & Restore
A deeply restorative yoga session tailored for pregnancy, focusing on relaxation, stress relief, and gentle stretching.
- Uses Props (Bolsters, Blankets, Blocks) – Provides comfort and support.
- Relieves Pregnancy Discomforts – Eases back pain, swelling, and muscle tension.
- Creates Space for Baby – Promotes relaxation and prepares the body for childbirth.
Prenatal Slow Flow
A calming, Hatha-inspired practice designed to nurture your body and soothe your mind.
- Mindful Movements & Breathwork – Encourages relaxation and stress reduction.
- Gentle, Grounding Postures – Supports balance and flexibility.
- Adapts to Physical Changes – Helps ease tension and promote overall well-being.
Feel Strong, Calm & Empowered Throughout Your Pregnancy!
📅 Join us today and experience the benefits of mindful movement and strength.
